Yoga

Yoga helps gain control over one’s mind and body. If yogic principles are followed regularly along with yogic postures and mudras then one gets tremendous flexibility and will power. Yoga is also known to cure minor health diseases like lower backache, menstrual cramps, chronic headaches etc. It also helps in controlling asthma, diabetes, blood pressure etc. You have a great feeling of refreshment and rejuvenation after these treatments. Good massage can do wonders to your body and mind.